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From the Trainer’s Room: Recovering faster for the next game
May 25th, 2023As the summer tournament season begins to heat up, the frequency of games in a short period of time can become a concern. Athletes may play multiple games on the same day or weekend, which can take a toll on a player’s body, causing fatigue and soreness, leading to decreased performance and increased injury risk….
From the Trainer’s Room: Choosing the best strength training plan for you
May 18th, 2023Summer is here, and focus should be shifting to preparing for the next season, addressing any aches and pains, shoring up weaknesses, and bolstering strengths. A big part of that process includes a proper strength training program. There are many different theories on strength training, but one key is knowing why you are lifting weights….
Read Our May Issue!
May 15th, 2023Read Our May 2023 Issue Read Our April 2023 Issue Read Our March 2023 Issue Read Our February 2023 Issue Read Our January 2023 Issue Read Our December 2022 Issue Read Our November 2022 Issue Read Our October 2022 Issue Read Our June 2020 Issue Read Our April 2020 Issue Read Our March 2020 Issue…
From the Trainer’s Room: Rotational power, how it applies to hockey
May 9th, 2023The ability to produce rotational power is critical in nearly all sports, including ice hockey. You need rotational power to shoot, take faceoffs, change direction, and manage body contact of all types. There are many modalities that can be used to train “core” strength such as cables and bands. One of my favorite methods is…
From the Trainer’s Room: It’s all in the hips
April 27th, 2023I once heard a world-famous sports coach tell his pupil, “It’s all in the hips.” Of course, this was fictional golf legend Chubbs Peterson during the movie “Happy Gilmore” in 1996. Although a comedy about golf, these are wise words when it comes to hockey skating performance. The hockey player’s hips are their engine, but…
From the Trainer’s Room: Balancing your offseason
April 18th, 2023We have reached an exciting time of year. The NCAA Frozen Four produced wonderful games. Major inline tournament circuits are in full swing. The NHL playoffs are just beginning, and the draft is just around the corner. Unless you are living under a rock, every hockey fan probably knows who is expected to be drafted…
Read Our April Issue!
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From the Trainer’s Room: Off-ice training for goalies
April 12th, 2023Off-ice training plays a vital role in the development of hockey players. USA Hockey follows the Long Term Athletic Development principles as the basis of their program. These principles will assist in creating a more consistent training regimen. Today’s training programs should not be based on how hard the program is, but what goals are…